This isn't a book for the timid. It's for those who want to go deep, to grow, to expand. It's a challenging journey into the last frontier -- our own selves, our wounds, our fears and shed light in the old darkness in order to come out the other side and discover how unique and lovable we really are. Great workbook. Get ready to feel uncomfortable, but it's worth the effort. It's not something you're going to hurry through. It's an on-going process
