Finally, a psychology-based approach to recovery that doesn't require faith in a god or supernatural being. This book will guide you through a series of 12 steps designed to free you from the patterns that keep you stuck in your addictive cycle. These 12 steps are developed to be workable whether you are currently in a traditional 12-step program or not.
- Cultivate genuine motivation to stop your addictive cycle.
- Find relief from the guilt of past actions and the resentments toward the people who hurt you.
- Explore the patterns that keep you stuck and systematically remove them from your life.
- Heal the damage done to your loved ones.
- Discover powerful tools that help keep you grounded in the moment and free from overwhelming emotions
- Live a full, healthy, balanced life free from the prison of addictive behavior.
One step at a time, you can end the cycle that causes suffering for you and your loved ones. With a detailed plan of action, you can stay sober without God.
