When we worry, the body prepares for fight or flight, putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin Rossman has effectively prescribed to thousands.
Running time 1.5 hours
Includes an easy to use player with an entire audiobook. Earphones and battery included.
