"The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Ekhart Tolle's What is Meditation? In this illuminating video session, Eckhart helps us transcend our beliefs and ideas about meditation - including the tendency to turn the practice into a means to an end - in order to realize directly our formless nature as being that is primary to any doing."
